Companionship Walking & Hiking

Countless research studies have consistently shown that regular exercise, such as walking and hiking not only improves our overall health and fitness but lengthens and improves the quality of our lives. Regular physical activity substantially reduces the risk of death from coronary heart disease and decreases the risk for colon cancer, diabetes, and high blood pressure. Do you enjoy walking, or hiking, but prefer not to do it alone? Do you have a loved one who would enjoy a walking or hiking companion? We can walk with you or your loved one in your very own neighborhood, through the mall, or even at the grocery store! We also can walk in a park, or on a walking trail.